Tuesday, August 9, 2011

Meditation Techniques; Plus, Say Goodbye to Poor Body Image

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THE INSPIRATION REPORT
The Power of Words: The Rice Experiment

Its an eye-opening visual on the kind of effect our words and energy have on something as basic as food.

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Today's Inspirational Stories
Say Goodbye to Your Poor Body Image

Here are some tips from author Mina Samuels to trash your bad body image for good.

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Sharon Salzberg: How to Meditate

The Buddhist teacher gives instruction in a technique of meditation that cultivates centeredness.

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Quiz: How In the Moment Are You?

Being present means accepting each moment as it comes, not obsessing about the past or worrying about the future.

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Today's featured Blogs
Anything Is Possible!

Through faith in God in our lives, there is nothing that can overcome us.

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New Self-Understanding That Makes You Unstoppable

If you were empowered to change life, would you ever make any other kind of changes?

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Quote of the Day

Ultimately, it is through serving others that we become fully human.

- Marsha Sinetar

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